The Calm Within The Storm
By Sam Lyon
Welcome to the Calm Within the Storm podcast, all about the journey of finding contentment in the chaos that is mental health.
With each episode we will have a different guest speaker talking about a topic that is relatable to all of us, from parenthood to overworking, seeking professional help, whether that's therapy counselling or further support achieving a perfect work life balance and if that's even possible.
The Calm Within the Storm encompasses navigating life whilst coping with mental health.
Some problems are difficult to overcome and difficult to talk about and sometimes it's okay to feel low, but we're here to talk about it and we're here to listen to what you have to say.
We will look at various barriers and difficulties that we all face on a daily basis with our mental health and what impact that has on us both mentally and physically, identifying the root causes and triggers of these difficulties and also discuss options of how we can overcome or deal with these difficulties.
Whilst mental health is still very much a taboo subject for a lot of people and isn't always an easy thing to talk about, we are going to break down that barrier and talk openly and honestly about the difficulties that all of us face.
Sometimes there's peace to be found in the chaos and that is the Calm within the Storm.
With each episode we will have a different guest speaker talking about a topic that is relatable to all of us, from parenthood to overworking, seeking professional help, whether that's therapy counselling or further support achieving a perfect work life balance and if that's even possible.
The Calm Within the Storm encompasses navigating life whilst coping with mental health.
Some problems are difficult to overcome and difficult to talk about and sometimes it's okay to feel low, but we're here to talk about it and we're here to listen to what you have to say.
We will look at various barriers and difficulties that we all face on a daily basis with our mental health and what impact that has on us both mentally and physically, identifying the root causes and triggers of these difficulties and also discuss options of how we can overcome or deal with these difficulties.
Whilst mental health is still very much a taboo subject for a lot of people and isn't always an easy thing to talk about, we are going to break down that barrier and talk openly and honestly about the difficulties that all of us face.
Sometimes there's peace to be found in the chaos and that is the Calm within the Storm.
Latest episode
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Moving Forward
In this episode, we explore the ways in which we can move forward from difficult periods or situations, and how we can gain a different perspective on life after leaving something behind. -
Social Media
In this episode we talk about our relationship with social media and how we can develop a healthier dependency on it, as well as discussing the impact it has had on our overall mental health and physical health (as per the results of our Ask the Audi… -
Creative Coping
This episode is all about coping with difficult experiences and issues through the means of creativity and artistic activity, whether that's journaling, writing poetry, creating art, composing music, building things, or more. -
Couples Communication
We look at the common obstacles that might cause friction in a relationship, and the best ways of communicating with your partner about difficult topics. -
Mental Health in Parenthood
This episode will explore the mental and physical journey of parenthood, and the impact that becoming a parent has on yours and your partner’s mental health. -
Hormones vs Mental Health
Today's guest, Laura Teare-Jones, suffers with PMDD and is actively trying to raise awareness of the chronic condition that so often goes misdiagnosed or even completely undiagnosed. -
Therapy & Seeking Professional Support
This episode is all about therapy, counselling and seeking professional support. We'll be discussing the different types of professional support you can receive, and how each one can help you, and we'll also talk about the difficulties and anxieties … -
Overworking & Hitting Burnout
This episode is all about overworking and hitting burnout, recognising the mental AND physical impact it has on us, identifying the potential root cause, and discussing how we can learn to break the habit. -
Trailer
Welcome to The Calm Within The Storm Podcast, all about the journey of finding contentment in the chaos that is mental health.
