The Capsule In Conversation

Dr Sohère Roked: Understanding Perimenopause and The Balance of Hormonal Health & Mental Wellbeing

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Episode notes

In this weeks episode Natalie sits down with GP and Hormone Specialist Dr Sohère Roked to uncover the facts about perimenopause and discuss the delicate balance between good hormonal health and mental wellbeing. Talking what to expect as women enter the perimenopause, Natalie & Sohère reflect on the channel 4 documentary Sex, Mind and The Menopause with Davina McCall and Sohère offers her professional insight into some of the topics raised, including whether HRT should be offered to women earlier than the later stages of menopause. Sohère also covers the importance of good gut health for protecting your overall wellbeing and how diet and supplements can help alleviate symptoms of hormonal imbalances. Listen in for expert advice and insightful commentary on women’s health and wellbeing.