The Conscious Practitioner
#72 Can You Be Passionate AND Balanced? How to Avoid Burnout as a Massage Therapist
Published: 26 February 2025 at 07:00 Europe/London
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Episode notes
Are you passionate about your work but constantly drained?
Burnout is one of the biggest threats to massage therapists—especially those who love what they do. When your drive to help others leads to overworking, poor boundaries, and emotional exhaustion, your passion can quickly turn into frustration.
In this episode, Dr. Jaime G. Raygoza joins us to unpack the hidden causes of burnout and how massage therapists can maintain balance without sacrificing their impact. We explore why high-achievers are especially prone to burnout, how emotional regulation plays a crucial role in sustainable success, and the practical shifts that can help you create a thriving practice without running yourself into the ground.
What You’ll Learn in This Episode:
The real reason burnout is so common among massage therapists—and why self-care alone isn’t enough to fix it
- How to set and enforce boundaries without feeling guilty or unprofessional
- The role of emotional regulation in preventing burnout and increasing fulfillment
- Why building systems for balance is more effective than relying on willpower
- Practical steps you can take today to break the burnout cycle and create a sustainable practice
If you’ve been feeling exhausted, overwhelmed, or disconnected from your work, this episode will give you the insights and tools to turn things around.
Listen now to reclaim your energy, passion, and purpose as a massage therapist.
🔗 GET IN TOUCH WITH Dr. Jamie:
Webpage ➔ https://www.rainbowcareercoaching.com
Email ➔ jgraygoza@rainbowcareercoaching.com
Instagram ➔ https://www.instagram.com/rainbowcareercoaching
Facebook ➔ https://www.facebook.com/profile.php?id=100089604794211
YouTube ➔ https://www.youtube.com/@rainbowcareercoaching
LinkedIn ➔ https://www.linkedin.com/in/jaime-gabriel-raygoza/
🐦 SOCIAL STUFF:
Website ➔ https://jessevreynols.com
Instagram ➔ https://instagram.com/drjessreynolds
YouTube ➔ https://www.youtube.com/@ConsciousPractitioner
Email ➔ jess@aimonline.com
⏱ TIMESTAMPS:
00:00 Introduction and Excitement for the Conversation
00:29 Defining Burnout
02:07 Causes and Symptoms of Burnout
03:45 Setting Boundaries to Prevent Burnout
05:12 Effective Communication and Assertiveness
14:21 Personal Story of Overcoming Burnout
18:13 Helping Others Avoid Burnout
24:11 The Importance of Decompression
26:47 Physical Activity and Mental Stress
27:30 Grounding Techniques for Relaxation
28:27 Understanding Resilience
31:43 Motivational Interviewing
32:30 Case Study: Addressing Employee Burnout
35:55 Balancing Empathy and Leadership
44:52 The Importance of Seeking Help
46:27 Personal Insights and ADHD
52:12 The Value of Collaboration
53:20 Final Thoughts and Gratitude
For massage therapists and wellness practitioners seeking to get unstuck through purpose-driven inner work, this episode explores how wellness professionals can use self-awareness and mind-body connection to overcome burnout, create work-life balance in their wellness business, and build a conscious, holistic healers practice that serves both their wellness center clients and themselves.
