The Conscious Practitioner

#72 Can You Be Passionate AND Balanced? How to Avoid Burnout as a Massage Therapist


Published: 26 February 2025 at 07:00 UTC

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Episode notes

Are you passionate about your work but constantly drained?

Burnout is one of the biggest threats to massage therapists—especially those who love what they do. When your drive to help others leads to overworking, poor boundaries, and emotional exhaustion, your passion can quickly turn into frustration.

In this episode, Dr. Jaime G. Raygoza joins us to unpack the hidden causes of burnout and how massage therapists can maintain balance without sacrificing their impact. We explore why high-achievers are especially prone to burnout, how emotional regulation plays a crucial role in sustainable success, and the practical shifts that can help you create a thriving practice without running yourself into the ground.

What You’ll Learn in This Episode:

The real reason burnout is so common among massage therapists—and why self-care alone isn’t enough to fix it

  • How to set and enforce boundaries without feeling guilty or unprofessional
  • The role of emotional regulation in preventing burnout and increasing fulfillment
  • Why building systems for balance is more effective than relying on willpower
  • Practical steps you can take today to break the burnout cycle and create a sustainable practice

If you’ve been feeling exhausted, overwhelmed, or disconnected from your work, this episode will give you the insights and tools to turn things around.

Listen now to reclaim your energy, passion, and purpose as a massage therapist.

🔗 GET IN TOUCH WITH Dr. Jamie:

Webpage ➔ https://www.rainbowcareercoaching.com

Email ➔ [email protected]

Instagram ➔ https://www.instagram.com/rainbowcareercoaching

Facebook ➔ https://www.facebook.com/profile.php?id=100089604794211

YouTube ➔ https://www.youtube.com/@rainbowcareercoaching

LinkedIn ➔ https://www.linkedin.com/in/jaime-gabriel-raygoza/

🐦 SOCIAL STUFF:

Website ➔ https://jessevreynols.com

Instagram ➔ https://instagram.com/drjessreynolds

YouTube ➔ https://www.youtube.com/@ConsciousPractitioner

Email ➔ [email protected]


⏱ TIMESTAMPS:

00:00 Introduction and Excitement for the Conversation

00:29 Defining Burnout

02:07 Causes and Symptoms of Burnout

03:45 Setting Boundaries to Prevent Burnout

05:12 Effective Communication and Assertiveness

14:21 Personal Story of Overcoming Burnout

18:13 Helping Others Avoid Burnout

24:11 The Importance of Decompression

26:47 Physical Activity and Mental Stress

27:30 Grounding Techniques for Relaxation

28:27 Understanding Resilience

31:43 Motivational Interviewing

32:30 Case Study: Addressing Employee Burnout

35:55 Balancing Empathy and Leadership

44:52 The Importance of Seeking Help

46:27 Personal Insights and ADHD

52:12 The Value of Collaboration

53:20 Final Thoughts and Gratitude


For massage therapists and wellness practitioners seeking to get unstuck through purpose-driven inner work, this episode explores how wellness professionals can use self-awareness and mind-body connection to overcome burnout, create work-life balance in their wellness business, and build a conscious, holistic healers practice that serves both their wellness center clients and themselves.

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