The Conscious Practitioner
#71 Stop Blaming Burnout on Your Workload—Here’s the Real Culprit for Massage Therapists
Published: 24 February 2025 at 19:17 UTC
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Episode notes
Why do some clients leave you feeling energized, while others leave you completely exhausted? There’s a deeper reason beyond just the physical demands of your work.
Many wellness practitioners struggle with chronic exhaustion despite practicing good body mechanics, taking breaks, and following all the recommended self-care routines. If you’ve ever found yourself sitting in your car at the end of a long day, too tired to even drive home, it’s time to explore the hidden patterns silently draining your energy. What if your exhaustion wasn’t just about overwork, but about an unconscious mindset that keeps you stuck in depletion?
In this episode, you’ll discover:
- Why traditional self-care strategies often fail massage therapists and what actually works.
- The hidden ways deeply ingrained caregiving patterns might be fueling your burnout.
- A simple mindset shift that can help you reclaim your energy and passion for your work.
If you’re ready to transform the way you show up in your practice and finally break free from the cycle of exhaustion, listen to the full episode now.
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⏱ TIMESTAMPS:
00:00 Introduction: Energized or Drained by Clients?
01:10 Unraveling Burnout: The Hidden Patterns
05:16 A Personal Story: Discovering the Core Issue
07:23 The Deeper Patterns: Prioritizing Others Over Self
10:18 Transformative Realizations: Self-Care and Inner Work
19:54 Practical Steps: Integrating Self-Prioritization
22:04 Conclusion: Sustaining Your Energy
For massage therapists and wellness practitioners seeking to get unstuck through purpose-driven inner work, this episode explores how wellness professionals can use self-awareness and mind-body connection to overcome burnout, create work-life balance in their wellness business, and build a conscious, holistic healers practice that serves both their wellness center clients and themselves.
