The Creative and Curious Podcast
Creative Flow: How to Get in the Zone & Stay
Published: 19 March 2025 at 02:40 Europe/London
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Episode notes
Ever had a moment where time disappeared, and you were completely immersed in what you were creating? That’s called flow, a powerful state where creativity feels effortless, ideas come naturally, and self-doubt fades away. But in a world full of distractions, perfectionism, and self-doubt, reaching flow isn’t always easy.
In this episode of The Creative & Curious Podcast, we’re diving into:
- The science behind flow and why it boosts creativity and productivity
- What blocks flow—distractions, overthinking, and fear of failure
- How to enter flow faster using intention, rituals, and deep work techniques
- Ways to stay in flow longer without burnout
Drawing from the work of Mihaly Csikszentmihalyi and Cal Newport’s Deep Work, this episode is packed with insights to help you tap into deep creative focus more often.
Listen now & learn how to unlock your best creative work.
