The Creative and Curious Podcast
Creative Habits: How to Build a Sustainable Routine Without Burning Out
Published: 2 April 2025 at 04:54 Europe/London
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Episode notes
Do you find yourself starting creative projects with enthusiasm—only to fizzle out a few days later? You're not alone. In this episode of The Creative & Curious Podcast, we're talking about how to build sustainable creative habits that support your energy, protect your joy, and help you create consistently without burning out.
We’ll explore:
Why habits matter more than motivation
How to use the “tiny habits” method from Dr. BJ Fogg
Lessons from Atomic Habits by James Clear
What a gentle, achievable creative routine can look like
How to recognise and recover from creative burnout
Whether you're an illustrator, writer, maker or curious creative, this episode will help you create with more freedom and less pressure.
Tune in now and learn how to build a creative practice that fits your real life — not one that overwhelms it.
Connect with me on Instagram @creativeandcuriousclub
