Thriving Podcast with Sarah and Jenny

Ep 66 Good Grief

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Episode notes

Welcome to the Thriving podcast with Sarah and Jenny. In this emotionally charged episode, we open up about our personal experiences with grief and loss, shedding light on a topic often kept in the shadows. We explore the complexities of grief in both personal and professional contexts. Grief is a non-linear process that intertwines with our day to day lives, making it essential for individuals to practice self-compassion during these trying times. We invite you to engage in open conversation about grief, breaking the barriers of discomfort and fear surrounding the topic. 

Key points discussed in this episode:

  1. Our Personal Journeys of Loss: Sara shares her journey of sudden loss, reflecting on the pain and beautiful memories of her father, who battled a severe mental illness. Jenny discusses the challenges of being separated during her mother's final moments, emphasising the importance of planning and coordination during times of grief.
  2. The Non-Linear Nature of Grief: We emphasise that grief is a non-linear process that intertwines with moments of a whole ray of emotions. We encourage individuals to practice self-compassion during these trying times and to engage in open conversations about grief, breaking the barriers of discomfort and fear surrounding the topic.
  3. Impact of Grief in the Workplace: We delve into the challenges of navigating grief amidst work responsibilities and how it can manifest differently in individuals. We advocate for creating a supportive workplace culture that allows people to process their emotions and find healing without judgment.
  4. Coping Strategies and Self-Compassion: Throughout the episode, We explore the role of rituals and self-care in coping with grief. Encouraging you to embrace their unique ways of grieving, free from societal pressures or expectations. We also discuss the significance of self-compassion in healing from loss and how it can help individuals honour their emotions authentically.
  5. Fostering Empathy and Understanding: The episode concludes with a reflection on the power of connection, empathy, and understanding in fostering a compassionate work environment. We encourage you to be present for those who may be struggling with grief, recognising that small gestures of compassion can have a profound impact on someone's healing journey.

Join us in this poignant and insightful episode, as we illuminate the importance of acknowledging and embracing grief in both personal and professional spaces. Whether you've experienced grief yourself or wish to support others in their healing process, this episode offers valuable perspectives on building a more compassionate and empathetic work environment. 

We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Note: This episode may contain emotionally triggering content related to grief and loss. Listeners who may find these topics triggering are encouraged to exercise self-care and consider their emotional readiness before tuning in.