Thriving Podcast with Sarah and Jenny

Ep 67 The Importance of Sleep

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Episode notes

Welcome back, dear listeners, to a brand new season of Thriving with Sarah and Jenny! We've missed you during the summer break, and we're thrilled to be back, bringing you fresh episodes that we hope will both entertain and enlighten.
In today’s comeback episode, we're diving headfirst into a topic that's near and dear to our hearts: sleep. Yes, that elusive state of rest that we all love but can't seem to get enough of. We explore why it’s essential to prioritize our zzz's and not just dismiss them as a 'nice to have'.
We share personal anecdotes, like Sarah's husband’s struggle with long COVID and how it has affected his sleep patterns, monitored through his new watch. We realize how many of us are chronically tired and we’re trying to understand why. Is it the noise, the light, or the late-night sugar rush?
Digging deeper, we examine the serious consequences of sleep deprivation and insomnia, not just on our energy levels but on our overall health. We discuss the impact of sleep (or the lack thereof) on everything from our mood to our resistance to diseases like high blood pressure and diabetes.
We also talk about the role of sleep in mental health. With 90 percent of people with anxiety or depression experiencing sleep difficulties, it's a topic that can't be ignored. We delve into the relationship between poor sleep and mental health challenges, and how addressing one can significantly improve the other.
And of course, we couldn't leave you without some practical tips. We introduce you to a 10-3-2-1 rule that might just transform your nightly routine, including when to cut off caffeine and how to wind down before bed.
So cozy up with your favourite blanket, press play, and join us as we unpack the mysteries of sleep. Let’s make this season one where we all learn to thrive — in our waking life and in our dreams.
Until next time, sleep well and thrive on!
Sarah and Jenny