Wake Up To Your Life

111. What to do When You're Emotionally Hijacked

When your emotions take over and you're all worked up, you need to get grounded.

In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist.

The technique is called RAIN. Recognize. Allow. Investigate. Nurture.

This process can help you heal.

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