Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing / Rhiannon Lambert talks family time, phone-free benefits and what health means to her, on her walk in a small town just outside London

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Episode notes

This week, nutritionist and best-selling author Rhiannon Lambert joins the Walk to Wellbeing family for episode five. She chats her best remedies for stress, and the small wins that have made a big difference in her life.

Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 

As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 

Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 

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