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Rhiannon Lambert talks family time, phone-free benefits and what health means to her, on her walk in a small town just outside London
This week, nutritionist and best-selling author Rhiannon Lambert joins the Walk to Wellbeing family for episode five. She chats her best remedies for stress, and the small wins that have made a big difference in her life. Walk to Wellbeing is proudly… -
Dale Pinnock discusses the benefits of making time for yourself and being strict about switching off from work, while on a walk in the East Anglian countryside
Author and nutritionist, Dale Pinnock, is our guest for episode four! He chats about the merits of low-intensity exercise like walking, and how he manages stress to avoid burnout. Plus, Dale shares tips on boosting our vitamin D levels. Walk to Wellb… -
Lynsey Crombie chats switching off, how walking helps her recharge, and why she sets herself personal challenges, on her stroll by the lakes in eastern England
In this week's episode, we join TV’s Queen of Clean, blogger and author Lynsey Crombie, on a walk with her cockapoo Hettie. She shares her tips for combatting stress, being vulnerable with her emotions, and how she manages to achieve impressive 20k s… -
Amy Williams talks letting go of expectations and listening to your gut, on her walk along the canal near Bathampton
Gold medallist Amy Williams MBE joins us for the second episode of Walk To Wellbeing Season 2! She shares her stress triggers and ways to combat them, as well as navigating motherhood after her Olympic career. Walk to Wellbeing is proudly sponsored … -
Lucy Mecklenburgh chats finding her fitness groove as a new mum and learning to be present, on her stroll through her hometown in Essex
TV personality and fitness advocate Lucy Mecklenburgh joins us for the first episode of Season 2 of Walk To Wellbeing! She shares with us what inspires her to walk, why switching off means disconnecting from the outside world, and how finding that al… -
Richie Norton talks slowing down, prioritising your health, and taking wellness inspiration from his Grandma, on the cliffs overlooking the Bristol Channel in south Wales
For Richie Norton, ex-professional rugby player turned yoga and mindfulness practitioner, good health is the ultimate success we should be striving for. To close out the first season of Walk To Wellbeing, Richie tells us the simple habits we can do e… -
Jill Ritchie talks speaking your truth, and exploring her vulnerable side, in a small town in Scotland
When Jill Ritchie, accredited life and business coach, rated her life a three out of 10, she knew her priorities had to change before she reached breaking point. In this week's episode, Jill opens up about feeling sadness and compassion for that vers… -
Michael James Wong talks celebrating the small wins in life, and the power of an aimless wander, in London
Author and founder of the Just Breathe app Michael James Wong is this week’s thought-provoking guest. In probably our most philosophical episode yet, we join the meditation expert (and dog, Gus), as he explains the importance of an aimless wander, wh… -
Madeleine Shaw talks switching off and why wellbeing is so much more than what we see on social media, on a sunny park walk in London
Nutritional therapist, author and all-round wellness guru Madeleine Shaw is our guest for this week’s podcast. We join her on her walk through the streets of London, as she tells us how she’s learnt the power of switching off, navigating comparison, … -
Chloe Brotheridge talks asking for help and embracing her inner badass, surrounded by beautiful birdsong in Lancashire
Hypnotherapist, coach and author, Chloe Brotheridge is this week’s wonderful guest. In this episode, we join the anxiety expert on her walk through the Lancashire countryside where she reveals why we’re not meant to go through modern life alone and t…
Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing
By DC Thomson Media
In each of our episodes, you’ll join one of our celebrity friends who will take you with them on one of their favourite walks, sharing their wellness journeys as they go. Expect to hear about little tricks, big life lessons and perhaps a few secrets that have made all the difference to their health and happiness.
So, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time.
We’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the world, or whatever headspace you’re in, someone is always waiting to head out on a gentle stroll with you. Our goal is to inspire you to pull on those trainers, soak up the benefits of getting active outside, and learn a few tips to help you feel great every single day.
Share photos of your walks via the hashtag #walktowellbeing and tag us @myhealthandwellbeing on Facebook, Twitter and Instagram – we'd love to see them. And for even more ideas and advice, visit healthwellbeing.com.
So, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time.
We’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the world, or whatever headspace you’re in, someone is always waiting to head out on a gentle stroll with you. Our goal is to inspire you to pull on those trainers, soak up the benefits of getting active outside, and learn a few tips to help you feel great every single day.
Share photos of your walks via the hashtag #walktowellbeing and tag us @myhealthandwellbeing on Facebook, Twitter and Instagram – we'd love to see them. And for even more ideas and advice, visit healthwellbeing.com.
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