Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

Lauren Steadman chats letting go of labels and the difference between seeking validation, not permission

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Episode notes

We can often can attached to the identity that others give us, but Paralympic champion Lauren Steadman MBE is determined to break out of that box by allowing herself to try new things and rewrite her own story. In this episode, she talks the importance expanding her skillset and how she's reframing 'selfish'