Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing / Amy Williams talks letting go of expectations and listening to your gut, on her walk along the canal near Bathampton

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Episode notes

Gold medallist Amy Williams MBE joins us for the second episode of Walk To Wellbeing Season 2! She shares her stress triggers and ways to combat them, as well as navigating motherhood after her Olympic career. 

Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 

As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 

Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 

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