10% Happier with Dan Harris
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10% Happier with Dan Harris
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Recent Episodes
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Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett |
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How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg |
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How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg |
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Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch |
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In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano |
Recent Blog Posts
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