Stronger Minds
By Kimberley Wilson
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds
Support this show http://supporter.acast.com/strongerminds.
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Latest episode
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121. Stress
I know, I know. You have felt stress enough times to know what it is. But do you really? Maybe you think stress ius all in your head or that a couple of drinks will take the stress away? In this week’s episode of the Stronger Minds podcast I am de… -
120. Guided Breathwork
In the previous episode we looked at burnout, the physical and emotional exhaustion associated with chronic workplace stress. One of the supportive tools I mentioned was a breath practice and I promised to record a guide for you. And here it is.&n… -
119. Burnout
If you’ve been feeling exhausted, detached from your work, or like no matter how hard you try, you’re running on empty—this episode is for you. Because, in this week's episode of the Stronger Minds podcast we’re taking a look at Burnout. What its,… -
118. Decision-Making - Part 2: Audience Q&A
How do you make the perfect decision? -
117. Decision-Making
How to make good decisions -
116. Blood Sugar & the Brain
Data published last week shows that more Brits than ever have high blood sugar and diabetes. The charity Diabetes UK is calling for government action on prevention because complications of diabetes include damage to the retina, kidneys, hearts and… -
115. 8 Ways to Tackle Brain Fog
How are you feeling right now? Tired? Flat? A bit…meh? Maybe you can’t really remember the last time you felt mentally sharp, fresh and raring to go? That resonates with you then stick around because, in this week’s episode, I am going to guide yo… -
114. Inflammation 101
Inflammation is one of the big buzzwords in health and wellness. It’s been linked to everything from skin complaints to cancer. But do you really know what it is? And is it all bad? If all the talk about inflammation has left you more confused tha… -
Alcohol & The Brain
Drinking Vs Thinking? -
112. Hydration Q&A
Do you need a water filter?