Stronger Minds
By Kimberley Wilson
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds
Support this show http://supporter.acast.com/strongerminds.
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Latest episode
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Leaky Gut
What is it and should you care? -
Prebiotics, Probiotics, Postbiotics & Psychobiotics
The lowdown on the gut microbiome. -
Ozempic
How might these drugs affect us psychologically? -
Brain Health Q&A - Part 2
This is part two of the brain health Q&A and I’ll be covering binge eating and the links between stress and dementia.Sign up for my… -
Brain Health Q&A - Part 1
Answering your questions from Brain Awareness Week -
Love Languages
The key to relationship success or simply pseudoscience? -
Hyper Independence
When does a preference for doing something yourself become a problem? -
Regret
In this episode I describe the phenomenon of regret: the different types of regret, how it is generated in the brain, what our biggest regrets are, and how to reduce the amount of regret you experience in the future.Support this show -
Don't Let Joe Rogan Ruin Your Love Life
What's going on with Gen Z? -
Envy
If you cannot tolerate your own envy, you will forever make your insecurities someone else’s fault.In this short episode I share some thoughts on understanding and managing a particularly harmful aspect of envy.Support this show
