Secret Self-Sabotage with Jessica Cuatrecasas
By Jessica Cuatrecasas
Secret Self-Sabotage Podcast is for women who look on the outside as though they have it all, but feel like something is missing and are full of self-loathing, shame and guilt. You wish your life could be happier and more fulfilling and that you could get it together. You're holding on to a secret of feeling unworthy and unhappy. You are ready to let go of the dark, low vibe energy that's keeping your stuck.
This podcast gives you the confidence, courage and self-compassion to take back control from a loving, heart-centred place, release your negativity and build the foundations of a life you love. This show is nurturing, needed and necessary to address how you feel right now, before it contaminates your relationships and the rest of your life.
Hosted by Jessica Cuatrecasas, a life coach who is over 10 years clean and sober, she'll share that a life of happiness, fulfilment and love is out there for you, and it's not that far away. This is one to listen to if you're ready to re-spark your life and let go of your secret self-sabotage.
This podcast gives you the confidence, courage and self-compassion to take back control from a loving, heart-centred place, release your negativity and build the foundations of a life you love. This show is nurturing, needed and necessary to address how you feel right now, before it contaminates your relationships and the rest of your life.
Hosted by Jessica Cuatrecasas, a life coach who is over 10 years clean and sober, she'll share that a life of happiness, fulfilment and love is out there for you, and it's not that far away. This is one to listen to if you're ready to re-spark your life and let go of your secret self-sabotage.
Latest episode
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023 The True Value of Time
Today's episode will be the last installment of the Secret Self-Sabotage podcast. Thank you so much for tuning in, listening, reaching out, and appreciating how the content is transforming your life. To mark this huge milestone, we'll be discussing..… -
022 Why We Sabotage Our Dreams and How to Stop
We've just moved from Q3 into the final quarter of the year. It's time for that final push to achieve the dreams and aspirations you had at the beginning of this year. Unfortunately, most of us already gave up on those dreams. Interestingly, what we.… -
021 How to Find Forgiveness to Free Up Your Life
Forgiveness is hard when the other person doesn’t recognise how much they hurt you. This is why instead of forgiving the people who wronged us, we cling on to the pain and the burden of betrayal. The big question is, is it possible to let go? The... -
020 3 Ways to Re-Set, Re-Align and Re-Emerge Stronger After Confrontation
The internet is full of guides on how to reset and live a more meaningful life. However, none of them talk about resetting and re-emerging stronger after a confrontation. Confrontations, especially with toxic people, can become so overwhelming that..… -
019 How to Help Your Child Build Confidence After Being Bullied
There's nothing worse than discovering your child is being bullied at school. A bully can turn something as simple as taking the bus or going for lunch into a nightmare for kids. If your child is being bullied, the first step is to address the bully.… -
018 How Helping Others Helps Us, Too (In Honour of Queen Elizabeth II)
The fascinating thing about having purpose in life is that we all crave the need to help others. But serving others should not be a planned act; it should stem from a place of awareness and compassion. The late Her Majesty Queen Elizabeth II is a... -
017 How to Say No to a Narcissist and Know Your Inner Voice
Dealing with a narcissist is hard, but saying no to them is even harder. Their self-importance and entitlement will make your life frustrating and emotionally challenging. What makes narcissists toxic is that they believe they're 100% awesome - and..… -
016 How to Stop Being Your Own Worst Enemy
Are you your own worst enemy? Do you constantly sabotage the opportunities and joys that life presents to you? Maybe you feel like deep down you don't deserve success, joy or love. I know that feeling, and it can be frustrating to feel as though... -
015 What is Toxic Positivity and How to Change It
Having a positive approach to life is good for your mental health, and that's a fact. We all want to live in this perfect utopia full of joy, happiness, and satisfaction. But the reality is that life will sometimes be full of painful emotions and... -
014 Why People Do the Things They Do
Six fundamental needs drive human behaviour. Although we all share those same six needs, each of us values them differently, and we have varied processes when trying to satisfy those needs. If you'd like to have the best possible summer and make the.…
