Do Good and Do Well
By Sarah Fox
I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.
Latest episode
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062 Social Impact and Rest - Power of Women Thanet Festival 2024
It's been a while and we're kicking off a new series with a recording of a live episode we did for the Power of Women (POW) Thanet festival. I am joined by three changemakers - all of whom have their own relationship and stories of rest:... -
061 Learning about ourselves, with Gemma Woffinden
This week's Do Good & Do Well guest is the fantastic Gemma Woffinden. Gemma is a passionate theatre maker, producer and facilitator with over 20 years of experience in working with children and young people in a variety of contexts. Gemma... -
060 Co-leadership with Dr Claire Antrobus and Sandeep Mahal
On this week's episode of Do Good & Do Well, I've got not one, but two guests: Dr Claire Antrobus and Sandeep Mahal! It was an absolute delight to welcome Claire and Sandeep onto the podcast to talk all about co-leadership. And we covered a... -
059 Generosity, art and finding commonality with Victoria Powell
My guest on the podcast this week is the wonderful Dr Victoria Powell. Victoria is a writer and lecturer in modern and contemporary art. In 2021 she set up The Gallery Companion, a Substack publication which explores the ideas about life, culture,... -
058 Purpose, the how and starting with self, with Tom Andrews
This week, on Do Good & Do Well, I'm chatting with Tom Andrews. Tom is Head of Member Support at ACEVO supporting Chief Executives of charities and social enterprises. He is the founder and ex-CEO of two pioneering charities: Music for Change and... -
057 Curiosity, conversation and having someone on your side with Fleur Emery
This week's episode of Do Good and Do Well is a chat with the wonderful Fleur Emery! Fleur Emery is a fearless and informed start-up expert and the founder of REALWORK, the inclusive online membership, created to inspire and equip women to... -
056 Can I Pick Your Brains?
What do you do when people contact you to 'just pick your brains'? Do you say yes, do you say no? We often give so much away and this can make you feel resentful, not least because it often doesn't feel like a fair exchange. It feels tricky when... -
055 Marketing Without the Ick
It's a new season of the podcast! And for today's solo episode, I'm talking about how we can begin to market ourselves without the ick. MENTIONED IN THE PODCAST: This is Marketing by Seth Godin: My workshop all about marketing without the... -
054 Marketing without social media with Viv Guy
In this episode, I talk to marketing mentor Viv Guy about running a business without using social media. In this conversation: Viv shares her story of running businesses and how she came off social media We also talk ways to connect and... -
053 Positive Emotions
In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are: Feeling Hopeful Feeling Joy ...
