I'm Speaking...with Elizabeth West
Ep 136 Resting Isn’t Laziness
Published: 1 March 2025 at 20:00 Europe/London
Listen on
Episode notes
Hello lovelies! Thanks for listening!
Resting Isn’t Laziness, y'all.
How many of us grew up (and still feel to this day) that if we were to take a nap or God forbid, sit down 🪑for a few minutes or a little longer, that we’re lazy AF?!
Raising my hand. 🙋🏽♀️
I’m sure I don’t speak for myself, but this generation isn’t about this anymore.
We’re over it.
We’re over the over-doing and the giving, giving, giving and not taking anything and being ‘good little girls’ (if you’re a woman or identify as one), and “how dare we rest for a few minutes!” life. 🙅🏽♀️
Because I don’t know about you, but the last time I tried to pour from an empty cup 🫗 I had nothing to give and everything collapsed. 💥⤵️
In other words, nothing got done periodt. 🫥
Let’s give ourselves the permission to rest, relax and to effing recharge. 🧘🏽♀️😴
And if anyone has anything to say about it let them know the alternatives (that nothing will get done periodt) and let’s see if that’s okay with them?
Probably not.
But all joking and sarcasm aside, 🤣 let’s pour from our overflow ☕️ (what’s in our saucer below our cups or mugs), and change the narrative of how we were told and raised (the generations before us) that didn’t have the choice to take self-care or self-love ❤️🩹 and/or didn’t give themselves permission to. 😔
Let’s do this for our ancestors, ourselves AND our loved ones.
Resting isn’t laziness. 🙄
I hope you enjoy this episode, that give yourself permission to rest more and to not feel guilty about it when you do. 💖
Sincerely,
Elizabeth
~~~~~~~~~~~~~~
It's Finally Here!
My $1.00 Offer is Ready for Purchase-->My 5 Favorite Energy Saving Tips for Introverts!
Buy Here!
Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...
~~~~~~~~~~~~~~
Coming Soon!
An Audio Summit (a Podcast Summit) and Book both Titled
-->
From Selfless to Self-love:
A Guide for Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic!
~~~~~~~~~~~~
🎙If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 star ⭐️⭐️⭐️⭐️⭐️ review? >>>
To do a review on:
🍎 Apple>>> Click here >>>and Scroll to the bottom to Ratings & Reviews >>Tap to Rate >>5 star ⭐️⭐️⭐️⭐️⭐️'s and then 'Write a Review'. Thanks!
AND/OR
on 🟢 Spotify >>> Click here >>> and Scroll to the Top and Click on the three dots (...) and Rate Show >>5 star ⭐️⭐️⭐️⭐️⭐️️. Thanks in advance!
~~~~~~~~~~~
I talk more about this on my ‘e-letters’ 🗞 or my ‘Letters of Encouragement’ 💌 as I like to call them). 😉Wanna get my e-letters? 🗞💌Sign-up here!
I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️
🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰Cheers 🥂 to speaking up and for making your voice heard🗣
Let's Connect!
https://linktr.ee/elizabeth_west?utm_source=linktree_profile_share
