MindFit Mentor

Do Good: Embracing Collectivism for Personal and Social Well-Being W/ Dr Whoolery

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Episode notes

Do Good: Embracing Collectivism for Personal and Social Well-Being In this episode of MindFit Mentor, host Daniel Jacobsen converses with Dr. Matthew Woolery, a cultural psychology professor. They discuss the profound impact of cultural perspectives on individual well-being and societal dynamics, contrasting Eastern collectivism with Western individualism. Dr. Woolery shares insights on empathy, the significance of being present, and practical ways to adopt a collectivistic mindset. They delve into how cultural psychology can mitigate feelings of loneliness and disconnectedness prevalent in Western societies. The discussion concludes with reflections on the importance of living in the moment and the value of doing good for others. 00:00 Introduction to MindFit Mentor

00:08 Meet Dr. Matthew Woolery

01:05 Understanding Cultural Psychology

03:20 Eastern vs. Western Perspectives

06:11 Individualism vs. Collectivism

08:01 Adopting a Collectivistic View

18:23 The Power of Empathy

24:31 Living in the Present

26:27 Good vs. Evil in Psychology

31:59 Finding Your Passion and Purpose

37:28 Exploring Yoga and Meditation

38:13 The Essence of Selfless Service

39:36 Performance Psychology Insights

40:58 Intrinsic vs Extrinsic Motivation

42:57 The Geography of Time

44:21 Cultural Perspectives on Time

45:51 Balancing Clock Time and People Time

52:25 American Culture and Stress

01:03:15 Creating Community and Connection