Physique Development Podcast
By Physique Development
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Latest episode
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Habits Made SIMPLE | PD Podcast Ep.162
Did you know your habits account for 40% of your behaviors throughout the day? Understanding how your habits work and how to build new habits is important to your quality of life. Today, we are talking all about habit buil… -
Philip Pape - Additive Nutrition, Flexible Dieting, & Making Your Diet Work For You | PD Podcast Ep.161
Today, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a s… -
Nutrition & Your Health, Never Feeling Full, & Diet as a Lifestyle - More Nutrition Questions Answered! | PD Podcast Ep.160
We're back again with more nutrition questions and answers! What is our go-to pre-workout meal? Alex may or may not eat beans before he works out. Risky—we know. Today, we're diving into … -
Good Foods vs Bad Foods | PD Podcast Ep.159
Today, we are continuing on with nutrition. Are there foods that are specifically BAD for you? Are there foods you should NEVER eat? Absolutely. But they probably aren't what you are thinking... Listen in to hear S… -
Calculating Macros, Peri-Workout Nutrition, Macro Ratios, & More! Your Nutrition Questions Answered! | PD Podcast Ep.158
We often see people training really hard in the gym, but who are lost when managing their nutrition. Training can be very simple and dialed in, but the nutrition aspect can be very daunting due to the misinformation and misclassification of … -
Tempo Training, Protein Shakes During Exercise, Morning Routines, & More! (Overrated/Underrated) | PD Podcast Ep.157
We've got a GOOD one in store for you today! Listen in as Sue and Alex hang out and answer some fun overrated/underrated and "would you rather" questions on hot topics like Lulu, Converse, and body odor. Happy Monda… -
Hybrid Training & Growing the Biggest Glutes Possible - Training Updates with Alex & Sue | PD Podcast Ep.156
Today, we are discussing both of our current training stimuli and updating you on Alex’s half-marathon training. Listen in as Alex goes into detail on how he is managing his nutrition while hybrid training, how he is recovering from an injur… -
A Deep-Dive Into Coaching Philosophy with Austin Stout | PD Podcast Ep.155
Today, we have a very special friend and mentor of ours in-studio—Austin Stout! Austin has been coaching for over a decade and has helped clients with gut protocols, hormonal function, and so much more. Join Alex as he div… -
Navigating Fitness Goals While Traveling | PD Podcast Ep.154
We are diving right into navigating travel while on your fitness journey. Sue is giving you all of her tips, tricks, and hacks that she recommends to clients (and uses personally) while traveling. When traveling, your circumstances are diffe… -
Washing Towels or Bedsheets, Why We Became Coaches, & What We'd Do as the Last Person on Earth | PD Podcast Ep.153
Today we're starting the podcast off strong with some really tough "would you rather's," but we get a little deeper as the episode goes on. We answer questions both fun and business-related. Listen in as we …