Physique Development Podcast
By Physique Development
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Latest episode
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The KEY to Achieving Success in ANY Area of Life with Coach Sue | PD Fit Bits
Coach Sue comes to you with a Fit Bit today, breaking down why consistent practice—not natural talent or luck—is the true key to achieving excellence in anything in your life. Listen in as s… -
10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.198
In this powerful episode, Alex and Sue dive deep into a game-changing perspective that few are talking about: the science of asking better questions. Have you ever felt like you're getting n… -
Why Taking Care of Yourself is One of the MOST PRODUCTIVE Things You Can Do with Coach Sue | PD Fit Bits
We get it, taking time for yourself when there are a million things going on—you have kids or family members that need you, work is crazy, life is life-ing—can feel so selfish. But what if w… -
The 10 Unexpected Healthy Habits I Wish I Started Sooner (with Coach Alex) | PD Podcast Ep.197
Need a fresh take on New Year's resolutions that ACTUALLY stick? In this can't-miss solo episode, Alex cuts through the "typical" noise to deliver pure gold. Drawing from his own experiences… -
Reframing Rest—Why REST is Where the Real Progress Happens with Coach Sue | PD Fit Bits
Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and … -
FUN & FRESH Trivia with SueGAMES | PD Podcast Ep.196
Today is a FUN one. Master of Ceremonies SueGAMES puts Alex through his paces with some fun (& fresh) trivia games. Listen in as they discuss their body and blood, Olympic trivia, popular snacks, and more. They even bring back a fan … -
How to Grow Your Glutes WITHOUT Sacrificing Your Life with Coach Sue | PD Fit Bits
If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain… -
Your Glute Growth BLUEPRINT (Build a COMPLETE Glute Program) | PD Podcast Ep.195
Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes. -
How to Successfully Reverse Diet (& keep your results forever) with Coach Mia | PD Fit Bits
What happens after reaching that perfect "after" photo? A reverse diet. And, perhaps surprisingly, this is where the real change actually begins. Having a plan in place following a diet can ensure you feel strong, confident, and in control. … -
Getting Out of Your Comfort Zone & Using DATA to Drive Decisions | PD Podcast Ep.194
We hope you all had an amazing Thanksgiving! Today, we are literally just hanging out with Alex and Sue. After spending so long on the Muscle Series, today's episode is a reflection on the series and some much-needed catch-up time for Alex a…
