The Thinking Mind Podcast
Sleep Series E3 | How Do Children Sleep? (w/ Dr Anya McLaren-Barnett)
Published: 1 June 2026 at 00:00 Europe/London
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Episode notes
This episode in the sleep series is with Dr Anya McLaren-Barnett. Dr Anya is a pediatric respirologist, sleep medicine physician and creator of The Sleep Health Intelligence Program (SHIPTM).
In this episode, we discuss how our sleep patterns develop from birth, how Dr Anya addresses children’s sleep disorders in her clinic and we get some pointers on how to choose a sleep consultant. Thinking about investing in melatonin gummies? Listen to this episode first and then decide. You can see more from Dr Anya on instagram @thesleepgap and https://www.thesleephealth.org/about
Interviewed by Dr. Anya Borissova. Dr. Borissova is an academic psychiatry registrar at the South London and Maudsley Trust.
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