The Explored Life: More Than Yoga
By Frances Robertson-Ritchie
My name is Frances Robertson-Ritchie and I am a Yoga teacher. I am interested in the exploration of this one precious life that we have. My passion is the constant questioning of how we can live our happiest, healthiest life. Using Yoga to manage the challenges we face in life and find joy in the present moment.
The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts in the field of health, wellbeing and creativity. Giving you resources to take control of your mental and physical wellbeing.
This is for you if you want to expand your horizons. Learn new ways to support your physical and mental wellbeing. You want to create healthy habits and start to prioritise your needs so that you can be joyful and resilient for yourself and those around you.
The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts in the field of health, wellbeing and creativity. Giving you resources to take control of your mental and physical wellbeing.
This is for you if you want to expand your horizons. Learn new ways to support your physical and mental wellbeing. You want to create healthy habits and start to prioritise your needs so that you can be joyful and resilient for yourself and those around you.
Latest episode
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41 The Meditation Sessions Mini Series 3
The Meditation Sessions Mini Series 3 -
40 The Meditation Sessions Mini Series 2
The Meditation Sessions Mini Series 2 -
39 The Meditation Sessions Mini Series 1
The Meditation Sessions Mini Series 1 -
38 Supporting Your Pelvic Health with The Body Doula - Emilie Rowell
Supporting Your Pelvic Health with The Body Doula - Emilie Rowell -
37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed
Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed -
36 Creating a Flexible Business to Suit Your Lifestyle with Sarah Cooke
Creating a Flexible Business to Suit Your Lifestyle with Sarah Cooke -
35 Healing Narcissistic Trauma with Caroline Strawson
Healing Narcissistic Trauma with Caroline Strawson -
34 What is EFT and How Does it Work with Alice Bradshaw
What is EFT and How Does it Work with Alice Bradshaw -
33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August
Creating Balanced + Sustainable Healthy Eating Habits with Pip August -
32 Discussing the Divine Feminine with Cherie Burton
Discussing the Divine Feminine with Cherie Burton