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Episodes
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TRAILER for Series 2 — 440 Years of Female Wisdom15th May '21 09:00
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Breathe: YOU are your own medicine8th May '21 09:00
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The Art of Relationships24th Apr '21 09:00
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Why Compassion Might Just Save Your Life10th Apr '21 09:00
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Why a Loving Kindness practice is good for you and won't make you a doormat.27th Mar '21 10:00
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Awaken your mind with Kundalini Yoga: How to regulate your nervous system13th Mar '21 14:00
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Have we lost touch? The art and science behind body work and massage therapy.27th Feb '21 19:00
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Karen Jones knows her sh*t: How our gut health is connected to our mental health.13th Feb '21 11:00
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Trailer for Series 1: Self Care10th Feb '21 14:00
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Smartphone and Santa — How to Avoid Social Media Gorging This Christmas16th Dec '20 14:00
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