Tread Lightly Running Science Podcast


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Tread Lightly Running Science Podcast

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Recent Episodes

Generic placeholder image The Science of the Long Run: Why It Matters More Than You Think
Generic placeholder image Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD
Generic placeholder image What Research Actually Says About Ferritin, Iron Deficiency, and Running
Generic placeholder image Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough)
Generic placeholder image Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science

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