Make Movement Matter with Wendy Welpton
By Wendy Welpton
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
Latest episode
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#35. Rewriting the narrative of ageing: Recognising the power of midlife and beyond with Sophia Raday
Are you ready to embrace your power and thrive in midlife? In this inspiring episode, I chat with Sophia Raday, creator of "SheFlexx", about how women over 50 can challenge stereotypes of a… -
Episode #34. Fix your desk posture & move more at work to feel better with Alison Thomson
Are you suffering from desk-related pain, but can’t escape your screen for long periods? If sitting at a desk feels like a constant struggle, it might be tim… -
#33. Rewiring movement patterns: how simple sensory input shapes neuroplasticity
It’s fascinating to discover the role some of our senses have in transforming the way we move. In the latest episode of the Make Movement Matter podcast, I t… -
#32. From barriers to breakthroughs: harnessing mindset for healthy movement habits with Janey Holliday
Are you ready to shift your perspective on fitness? In the latest episode of the Make Movement Matter podcast, I chat with Janey Holliday, who went from being a self-confessed exercise hater to a thriving fitn… -
#31. Wendy’s Wanderings! Getting down for ground time: A key to better movement
Get ready to get down! 🌟🧘♀️ In this solo episode of the Make Movement Matter podcast, I’m going to do my best to convince you about the benefits of creating … -
#30. Replacing metrics with the ‘Power’ of bananas for true self-care with Elaine Hart & Becky Yeoman
Who knew the power a mere banana could have on your wellbeing! However this is not a discussion about nutrition. Instead, it’s about encouraging us to see past the ‘movement metrics’ we can … -
#29. Qigong: Balancing energy & calm to build resilience with Annabel Deans
Many movement systems which were practised many centuries ago are still used today. To stand the test of time, they must be beneficial. One that caught my eye a few years ago, when I was looking at ways to move that would nourish my body, ra… -
#28. Reducing dementia risk: Empowerment through lifestyle choices with Susan Saunders
In this episode, I’m talking to author and health coach Susan Saunders who shares her own experience with dementia and its impact on her family. After navigating this incredibly challenging… -
#27. Your body's hidden superhero: Exploring the lymphatic system with Leah Levitan
I learned so much in this episode with Leah Levitan about a system in the body I knew very little about; the lymphatic system, perhaps the unsung hero of our bodies. Leah made a great case for the crucial role the lymphatic system plays whic… -
#26. Breaking the mould: challenging movement norms in workplaces and schools for neuro-inclusivity, wellness and growth with Jess Meredith
For the start of Season 3, I invited Jess Meredith, a neuro-diversity expert, to discuss the essential role of movement in our workplaces and schools. Jess talks and leads workshops about neuro-inclusivity and helping everyone to look at the…
