The Busy Woman's Guide to Fitness and Wellness Podcast

179 Redefining Consistency: Your New Approach to Fitness Goals

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Consistency is often touted as the key to achieving our fitness and wellbeing goals, but in truth the rigid ideas we have about what this really means can actually hold us back.

Because so many of us get stuck in a cycle of self-criticism when we can't maintain the perfect routine, leading to frustration and, ultimately, giving up. So this week, we’re diving into how we can redefine the concept of consistency in a way that will benefit our long term success in a life that ebbs and flows. This is about allowing more ease, rather than the relentless push for perfection that we often feel we need to sustain.

We’re going to talk about:

-How consistency is a long-term commitment rather than a rigid daily routine we must stick to.

-Why it's important to adapt our fitness and nutrition goals according to life’s changing seasons.

-Allowing ourselves flexibility in our routines so we can reduce the pressure to be perfect.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit