Spiritual Mixtape
Episode 113: Guided Practice - Cutting Energetic Cords
Published: 12 March 2025 at 05:00 Europe/London
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Episode notes
In this special episode of Spiritual Mixtape, I’m sharing one of the most powerful resets from my recent Energy Reset series—Cutting Energetic Cords.
Energetic cords are unseen connections we form during our lives, often reflecting outdated soul agreements or relationships built on terms that no longer serve us. This short guided practice isn’t just about relaxing—it’s a practical, proactive tool to help you stop recurring energy drains at their source.
What You’ll Experience in this Episode:
✨ A brief intro and explanation of energetic cords—how they form, and why your consent is key
✨ A grounding exercise to reclaim your own energy immediately
✨ A guided visualization to dissolve energetic cords and prevent energy drains from recurring
Use this practice whenever you recognize old energetic ties pulling at your attention or energy.
Mentioned in this Episode:
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Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
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