Spiritual Mixtape
Episode 114: Walking Meditation - Create Your Own Good Karma
Published: 19 March 2025 at 05:00 Europe/London
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Episode notes
🌟 Transform Your Energy & Expand Your Heart in Just One Walk 🌟
In this episode, I walk you through a practical meditation to build positive karma in your life. It started when I pulled the Fire Ant card from my animal tarot deck (with a quick hello from Dad via the Hummingbird) and realized it was time to address stuck energy patterns and move beyond forgiveness challenges.
What You'll Experience:
A guided walking meditation to reset your karmic energy
Simple techniques to expand your heart by 20+ inches (energetically!)
The surprising power of sending love to difficult situations
How to create ripples of good energy that extend beyond what you can see
Key Moments:
5:45 - The intention that changed everything: "May my karma be reflected back to me"
10:30 - How to send love to three types of relationships (with amazing results!)
15:20 - The unexpected way your heart expands when you love what's difficult
18:40 - Two powerful weekly challenges to create positive ripples
This Episode Is Perfect For:
Anyone feeling stuck in negative patterns
Those working through forgiveness journeys
People seeking practical spirituality for everyday life
Anyone who enjoys walking meditations
Your Karma Challenge This Week:
Smile at a stranger
Silently bless someone who frustrates you (especially in traffic!)
💫 SPECIAL INVITATION 💫
This Saturday, I'm teaching a special session in the membership on how to anchor into this frequency! Even if you can't make it live, all replays are available with your membership. Try it FREE with our 7-day trial!
Click Here to Join the Membership https://spiritual-mixtape.circle.so/checkout/guest-list
"The good karma I create today, I send it out to all and I receive mine right back to me."
Did a particular affirmation or insight resonate with you? DM me or comment below – I'd love to hear which part touched your heart! ❤️
⭐ If this episode helped you, please leave a review! It helps our community grow and brings these meditations to more people who need them. ⭐
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
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Find out more: www.spiritualmixtape.com
