Thriving Podcast with Sarah and Jenny

Ep 61 with Ray Martin

Hello and welcome to the Thriving podcast with Sarah and Jenny.We are delighted to be joined by Ray Martin, an incredible individual with a diverse range of roles, including award-winning business leader, author, and mindfulness teacher, to name a fe…

Ep 60 with Sarah Metcalfe

Hello and welcome to the Thriving podcast with Sarah and Jenny. This week, Sarah takes us on a journey through her non-traditional upbringing in British Columbia, and the valuable lessons she learned about finding happiness in work. She shares how, r…

Ep 59 Unstessable

Hello and welcome to the Thriving podcast with Sarah and Jenny. This week we embark on an intriguing discussion brought to our attention at the WOHASU, World Happiness Summit® by Mo Gawdat, ‘Unstressable’ a subject he has written a book about with Al…

Ep.58 with Jeppe Hansgaard

Hello and welcome to the Thriving podcast with Sarah and Jenny. This week we are delighted to be joined by Jeppe Hansgaard the CEO at Innovisor. In our insightful conversation we shed light on the importance of understanding organisational networks f…

Ep57 Lifestyle Medicine

Episode 57 Thriving  Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week Jenny shares her knowledge on lifestyle medicine  taking a more holistic approach than the more traditional medical model ‘diagnose and treat’ focusing on…

Ep 56 with Kirsty Hayward

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are thrilled to be joined by Kirsty Hayward, founder of Kirsty Hayward Workplace Wellbeing Consultancy. Where we discuss her incredible work building future workplaces tack…

Ep.55 with Lacey Filipich

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are delighted to be joined by Lacey Filipich, international award winning author and founder of Money School. Where we take a look at the importance of saving and getting o…

Ep 54 The U.S. General’s framework, Part Six: Opportunity for Growth

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week’s episode marks the end of our mini series on the U.S. surgeon general’s framework for work and mental wellbeing. Where we discuss the final petal: Opportunity for growth. As …

Ep 53: The U.S. Surgeon General’s Framework, Part Five: Mattering at Work,

Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week we discuss the petal of mattering as we continue our mini series on the U.S. surgeon general’s framework for work and mental wellbeing. Knowing that you matter, matters as we …

Ep.52 The U.S. Surgeon General’s Framework, Part Four: Harmony

Hello and welcome to the Thriving podcast, with Sarah and Jenny, on this episode we continue our exploration of the new US Surgeon General's framework for work and mental wellbeing. This time focussing on the petal of harmony, which centres on the tw…