Spiritual Mixtape
Episode 109: February Walking Meditation-Ish - Intuitive Energy, Manifestation & Everyday Reflections
Published: 12 February 2025 at 05:00 Europe/London
Listen on
Episode notes
In this episode of Spiritual Mixtape, Daisy Mack leads a casual walking meditation to kick off the energetic start of February. Recorded during a walk with her dog Moana, Daisy blends a mindful practice with honest, everyday reflections. She talks about manifesting change, aligning inner energy with daily actions, and keeping things real—even when life feels a bit unpolished. With candid stories, like the lesson she learned from buying a car, Daisy offers practical advice for anyone looking to begin the year with clarity, humor, and a grounded vision. Whether you’re seeking a mindful pause, inspiration for personal growth, or simply a fresh take on meditation, this episode invites you to tune into your breath, share a smile, and step into February with renewed purpose.
Key Practical Insights from the Episode:
✦ Mindful Movement with a Twist:
Join Daisy on a walking meditation where each step offers a chance to connect with your breath, stay aware, and reflect on everyday moments.
✦ Intuitive Manifestation:
Learn how aligning your words, actions, and inner energy can open space for change—even when things don’t go exactly as planned.
✦ Personal Reflections:
Hear candid stories, including a straightforward account of buying a car that turned into a meaningful lesson about embracing life’s challenges and small victories.
✦ Energy Broadcasting:
Discover how the energy you share—through your actions and interactions—shapes both your relationships and your self-belief.
✦ Actionable Guidance:
Receive practical tips on mindful walking, staying aware of your surroundings, and turning everyday experiences into opportunities for growth.
✦ Community Connection:
Daisy encourages you to share your own experiences, join the Spiritual Mixtape membership, and leave a review if you find value in this episode.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
