Spiritual Mixtape
Episode 110 : Overthinking Again? Try This Simple Energy Practice to Feel Clear
Published: 19 February 2025 at 05:00 Europe/London
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Episode notes
Ever find yourself spiralling over the same thoughts, even when things are going well? Overthinking is a human default setting—but there’s an easier way to realign and feel more present.
This episode focuses on checking in with your energy and making small, intentional shifts. Daisy walks you through a gentle energy practice that helps you feel clearer, more grounded, and more in sync with yourself. No breathwork or meditation experience needed—just a few minutes and an open mind.
What You’ll Get in This Episode:
✨ Why overthinking happens—even when things are good—and how to catch yourself before it spirals
✨ A 15-minute energy practice to help you feel lighter and more present
✨ The power of small adjustments (it’s not about big transformations, just a better vibe)
✨ A peek at next month’s Karmic Clearing theme inside the membership
✨ Plus: The 2-2-2 Portal Sound Bath is happening this Saturday! Join inside the Guest List with a 7-day free trial
🔗 Links & Resources:
✦ Join the Membership: https://www.spiritualmixtape.com/community
2-2-2 Portal Sound Bath: Try the membership free for 7 days → https://spiritual-mixtape.circle.so/c/live-sessions/breath-bowls-2-22-portal-session-4056e81d-9bb4-4785-aa10-d3385ff2bf42
✦ Read the Blog: More on karmic release and energy shifts → https://www.spiritualmixtape.com/blog/release-outdated-soul-agreements-and-karmic-contracts-for-a-fresh-start
✦ Follow Daisy on Instagram: DM her about your energy color from today’s practice → www.instagram.com/spiritualmixtape
🎧 If this episode helped, leave a rating & review on Apple or Spotify—it means the world!
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
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