Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

Chloe Brotheridge talks asking for help and embracing her inner badass, surrounded by beautiful birdsong in Lancashire

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Episode notes

Hypnotherapist, coach and author, Chloe Brotheridge is this week’s wonderful guest. In this episode, we join the anxiety expert on her walk through the Lancashire countryside where she reveals why we’re not meant to go through modern life alone and the power in asking for help – even for therapists. Listen to discover what Chloe believes can supercharge your confidence and why we literally need to shake off the stress from the day. 

Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 

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